Weblog
Wednesday, 27 May 2009
-
Skinny for Summer Day 1
Take 2:
Points:
0cals.....10pts
Done 0min exercise.....0pts (still early tho)
Lost 2lbs.....6pts
Posted here.....2pts
Posted tip.....2pts
Posted thinspo.....5pt
Supported the girls.....2pts
Will comment my points.....2pts
Water.....3pts
Total points: 32 points
Tuesday, 26 May 2009
-
S4SC Day 11
Points:
0cals.....10pts
Done 80min exercise.....16pts
Lost 0lbs.....0pts
Posted here.....2pts
Posted tip.....2pts
Posted thinspo.....5pt
Supported the Whities!!!.....2pts
Will comment my points.....2pts
Water.....3pts
Total points: 42 points
Recipe:
Cucumber and onion Salad:Ingredients 1/2 cup cider_vinegar (17cals)
3 Tbsps water
1/4 cup extra_virgin_olive_oil (531cals)
Salt and freshly ground black pepper to taste
2 Medium sized cucumbers, peeled and sliced (90cals)
1 large red or white onion , peeled and sliced into rings (46cals)Directions Step: 1 Place cucumber and onion slices in a shallow bowl. In a small bowl, mix
together vinegar, oil , salt, pepper and water. Pour over the vegetables and
gently toss to coat evenly. Chill before serving.
Calories for the WHOLE thing: 684cals
Serves: 6 people
Calories per person: 114cals
Thinspo:
-
S4SC Day 10
Points:
801-1000cals.....3pts
Done 30min exercise.....6pts
Lost 0lbs.....0pts
Posted here.....2pts
Posted tip.....2pts
Posted thinspo.....5pt
Supported the Whities!!!.....0pts
Will comment my points.....2pts
Water.....3pts
Total points: 23 points
Exercise tip:
When you go to the gym always do your weights first and then your cardio. Weights also can burn as much.....if not MORE fat that cardio so get a good mix of both!
Thinspo:
Monday, 25 May 2009
-
S4SC Day 9
Recipe:
Got an upset stomach? Squeeze a whole lemon into a glass of water or two and drink that down. It will hellp settle it.
Points:
801-1000cals.....3pts
Done 70min exercise.....14pts
Lost 0.6lbs.....0pts
Posted here.....2pts
Posted tip.....2pts
Posted thinspo.....5pt
Supported the Whities!!!.....0pts
Will comment my points.....2pts
Water.....3pts
Total points: 31 points
Thinspo:
Sunday, 24 May 2009
-
S4SC Day 8
Points:
801-1000cals.....3pts
Done 60min exercise.....12pts
Lost 0.6lbs.....0pts
Posted here.....2pts
Posted tip.....2pts
Posted thinspo.....5pt
Supported the Whities!!!.....0pts
Will comment my points.....2pts
Water.....3pts
Total: 28 points!
Tip:
So long as you don't abuse laxatives this is a great way to assess whether or not your digestive system and bowels are working fast enough. Take a tablespoon of seseme seeds and mix into a glass of water. Drink this followed with another and then keep track of how long it takes to get through you and out through a bowel movement. Experts say the average woman should have a BM every 7-8 hours.
Bautifulfreak
-
- Name: Bautifulfreak
- Birthday: 1/30/1986
- Gender: Female
- Member Since: 7/18/2008
Connect
Weblog Archives
About Me
-
Hairdresser who loves make-up, tattoos, piercings etc and getting thinner.
Subscriptions
Pulse
Recommended
-
weblog entry from xhipbone_lovex
-
weblog entry from xprettyXlittleXbonesx
-
weblog entry from vivala_thinspo
-
weblog entry from UltimateThinMakeover
Chatboard (0)